20 facts on cancer

1. There are more than 100 types of cancers; any part of the body can be affected.
2. In 2008, 7.6 million people died of cancer – 13% of all deaths worldwide.
3. About 70% of all cancer deaths occur in low- and middle-income countries.
4. Worldwide, the 5 most common types of cancer that kill men are (in order of frequency): lung, stomach, liver, colorectal and oesophagus.
5. Worldwide, the 5 most common types of cancer that kill women are (in the order of frequency): breast, lung, stomach, colorectal and cervical. In many developing countries, cervical cancer is the most common cancer.
6. Tobacco use is the single largest preventable cause of cancer in the world causing 22% of cancer deaths.
7. One fifth of all cancers worldwide are caused by a chronic infection, for example human papillomavirus (HPV) causes cervical cancer and hepatitis B virus (HBV) causes liver cancer.
8. Cancers of major public health relevance such as breast, cervical and colorectal cancer can be cured if detected early and treated adequately.
9. All patients in need of pain relief could be helped if current knowledge about pain control and palliative care were applied.
10. More than 30% of cancer could be prevented, mainly by not using tobacco, having a healthy diet, being physically active and moderating the use of alcohol. In developing countries up to 20% of cancer deaths could be prevented by immunization against the infection of HBV and HPV.

11. Cancers figure among the leading causes of morbidity and mortality worldwide, with approximately 14 million new cases and 8.2 million cancer related deaths in 2012.
12. The number of new cases is expected to rise by about 70% over the next 2 decades.
13. Among men, the 5 most common sites of cancer diagnosed in 2012 were lung, prostate, colorectum, stomach, and liver cancer.
14. Among women the 5 most common sites diagnosed were breast, colorectum, lung, cervix, and stomach cancer.
15. Around one third of cancer deaths are due to the 5 leading behavioural and dietary risks: high body mass index, low fruit and vegetable intake, lack of physical activity, tobacco use, alcohol use.
16. Tobacco use is the most important risk factor for cancer causing around 20% of global cancer deaths and around 70% of global lung cancer deaths.
17. Cancer causing viral infections such as HBV/HCV and HPV are responsible for up to 20% of cancer deaths in low- and middle-income countries.
18. More than 60% of world’s total new annual cases occur in Africa, Asia and Central and South America. These regions account for 70% of the world’s cancer deaths.
19. It is expected that annual cancer cases will rise from 14 million in 2012 to 22 within the next 2 decades.
20. According to The Lancet series, improved rates of exclusive and continued breastfeeding could prevent: 820,000 deaths in children under 5 years annually and 20,000 additional deaths from breast cancer annually.

Categories: Health

Guide To Help Clear Up Your Acne Breakouts

Acne BreakoutsMany times people are tempted to pop their pimples in hopes that it will make them go away. If you cannot withstand not popping your whiteheads, then at least wash your hands and fingernails thoroughly beforehand to avoid any extra bacteria getting into the pores.

One important method for protection against acne is to pick at your pimples. Popping your pimples can cause bacteria around that causes acne. Picking can cause scarring over time.

If you often have breakouts around your lips, you should stop using teeth whitening products. Tooth whitening products of all descriptions can lead to breakouts if they get on your skin.The skin that is around the mouth is sensitive and can be easily irritated.

The herbs in chamomile tea are great for acne.

Do not ever mix together different kinds of acne creams together. Many people rushing to treat their acne decide to mix up various medications in the hope that a mixture will work.Acne creams have different chemicals that may interact and damage your skin if they are combined haphazardly.

Zinc is a good supplement to help you fight acne because it is an antioxidant that helps fight free radicals from forming under your skin. Cystic acne sufferers interested in lessening facial lumpiness should take zinc supplements each day.

You might want to scratch or touch your face, but there are oils and dirt on your hands that can wind up on your face if you do that. Your pores trap the oils easily and will lead to more blemishes.

Do you sometimes get the feeling that your acne will be with you have to deal with? The hormones produced by stress can further invite irritation.

If you suffer from acne, wash all of your towels, pillowcases, and towels frequently. These linens will all collect bacteria that can be a major cause of acne breakouts. Wearing clothing too long between washes can also allow bacteria to grow, which in turn causes acne.

You must clean your face regularly to get rid of acne. You must schedule the proper time to keep your skin. Clean your face twice a day with the right cleanser. Don’t wash your skin too much or it will increase oil production. The best way to avoid an acne is to clean face.

Exercise is essential to treating and reducing the reduction of acne. Exercise increases your blood flow, which will get toxins moving out of the body faster. You need to exercise to keep your body health. It is also an excellent way to relieve stress, and stress has been linked to acne problems.

Drink an ample amount of water each day to help eliminate acne. When you get dehydrated and dry skin, dead skin cells lay on the surface and clog up the pores. This situation causes acne symptoms.

Acne is often associated with the teen years. It can also be experienced through adulthood for a lot of people. As shown in this article, to control your acne you need to implement a daily skin care routine and a treatment plan for occasional outbreaks.

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Ovarian cyst treatment

An ovarian cyst is a sac filled with fluid within the ovary. The formation of ovarian cysts is quite common among women. In fact most women develop at least one cyst in their lifetime. In most of the cases these cysts do not cause any symptoms, are painless and are usually discovered only when a routine pelvic examination is conducted. But then there are cases wherein the cyst can be really painful.

The most common symptoms of ovarian cyst are:

Pelvic pain before or at the time of menstrual cycle
Painful bowel movements
Pain in the lower back or thighs
Painful intercourse
Tenderness in the breast
Nausea and vomiting

Along with these usual symptoms which signifies the development of a cyst, if there are signs of fever, dizziness, rapid breathing and sharp pelvic pain, then the concerned person needs immediate medical attention. These symptoms are of an ovarian torsion or ruptures cyst – both of which can lead to serious consequences if there is delay in treatment.

Ovarian cysts are usually detected through CT scan, ultrasound or MRI. As these cysts disappear within few weeks or a month, doctors generally recommend a second round of diagnosis instead of starting the treatment right after the first test results. In case the cyst does not disappear or rather grows in size, then doctors recommen for additional tests like:

1. Hormone level test – to know if it is there has been too much production of estrogen or progesterone

2. Pregnancy test – just to be sure if the patient is pregnant or not
3. CA-125 blood test – to screen for ovarian cancer

Once cyst is diagnosed, depending on its size, doctors recommend use of birth control pills, laparoscopy or laparotomy. In case the cyst is left untreated, then there are high chances that the fertility level of the patient comes down. In order to avoid this sitaution the doctors either remove or shrink the cyst. Any cyst which is larger than 5 centimeters in diameter is usually operated and removed away by doctors.

There are also cases of emergence of cyst in the post menopause period. In such situations surgery is recommended to remove the cyst so that chances of growth of cancerous cyst or ovarian cancer is brought down.

The development of ovarian cysts can be avoided by reducing the intake of foods which are high in saturated fat content. Excessive intake of caffeine is also regarded as a major reason for cyst development. Thus it is recommended that you follow a healthy diet and reduce the intake of caffeine to avoid cyst formation.

Categories: Health

Health Insurance Georgia Online Care Tools

Your health insurance Georgia policy may include many benefits, besides covering a portion of the financial costs of medical care. Many health insurance Georgia companies offer many resources and advice to improve the health and welfare of their members.

Online health care tools are one example of resources available to members of health insurance Georgia companies. For example, United Healthcare (UHC) has joined with Quicken to provide a Quicken Health Expense Tracker. This is an added value of a UHC health insurance Georgia policy. Using this Tracker, you can go online and get help understanding your health insurance Georgia policy, and keep track of your claims and expenses. The Quicken Expense tracker is a way to manage all of your family’s health insurance Georgia expenses, charges, claims, and reimbursements. You will be better able to know what is owed and why. UHC provides this service to anyone who purchases a health insurance Georgia UHC policy. Claims are automatically added to the Tracker, anytime you access medical services using your UHC health insurance Georgia policy.

Coventry Healthcare (CVTY) has similar online care tools for members of a CVTY health insurance Georgia policy. Their member resources include “My Online Services”, a portal to help you control your personal health information. This is also the area where you can access information about your health insurance Georgia plan benefits. “My Online Services” also provides a dashboard view of recent health insurance Georgia claims that have made against your health insurance Georgia policy. CVTY members can also access results or laboratory tests, summaries of current drugs, and other helpful information on drug and health problems. Another helpful aspect of the CVTY “My Online Services” portal is that those individuals who are enrolled in a Coventry health insurance Georgia policy can access other online tools such as, average cost comparison, and health risk assessment tools.

Members of a Blue Cross Blue Shield of Georgia health insurance Georgia plan also have access to “My Health BCBSGA”, which offers many helpful online tools. One beneficial tool there is “My Health Assessment”, a health assessment test that lets you compare your health to that of other members and people in your age range. If you use this health insurance Georgia BCBSGA online tool, you will also receive information on improving your health, and ways you can make your lifestyle a healthier one. There are several calculators to help members of a BCBS health insurance Georgia plan. These calculators will help you find your target heart rate, take a diabetes diet quiz, provide ideas for healthy fast food menu items, teach you about basis stretches, and much more.

Those individuals enrolled in a Kaiser Permanente (KP) health insurance Georgia plan also can access an online program called Health Media Succeed, to help them make healthy lifestyle choices. This program includes a health assessment to give you insight into how your everyday style of living is affecting your health, in either positive or negative ways. The program will then give you suggestions and will help you monitor your progress.

As you can see, there are many online tools and resources available to members of almost any health insurance Georgia plan. Check the web site for your health insurance Georgia provider to see what is available to you.

Categories: Health

Asbestos Exposure Caused Mesothelioma

MesotheliomaUntil the last 25 years of the 20th century asbestos was heavily used in many different construction techniques. This mineral was a fantastic way to insulate, prevent fires, and overall help the building remain weather and fire proof. The unfortunate downside is that asbestos is a known human carcinogen. Prolonged exposure to this mineral leads to lung cancer, asbestosis, and mesothelioma. Here is how that works.

What is Prolonged Exposure? Read More

About Dental Implants

trezv1Your oral health has an impact on your overall health, so it is important to keep your teeth and gums healthy and working well. If you spend the recommended time on your dental health each day and visit your dentist regularly, you are less likely to have major dental problems down the road. However, age and genetics do play a role in your oral health, and even with proper care and attention, you might find yourself in need of dental implants in Simpsonville, SC. This article will outline tips for keeping your teeth healthy, and it will give you important information about dental implants.

Oral Health
Proper dental care should start as soon as those first baby teeth come in. Parents should be sure to brush and care for their children’s teeth, even baby teeth. As an adult, you need to think about how to properly brush and clean your teeth, as well as what you are consuming each day. You might also need to talk to your dentist about problems, like teeth grinding, that may negatively impact your oral health. Dentists recommend that you brush your teeth at least twice a day and after meals if possible. You should use fluoridated toothpaste in order to help strengthen your tooth enamel. Spend about 2 minutes brushing your teeth each time. This will give the fluoride time to take effect. Flossing should be Read More

Why do you need family health insurance?

Health insurance is an important aspect that can be ignored only at one’s own peril. Health Insurance benefits are designed to cater not just to an individual, but to solve problems that come to afflict the entire family when health becomes a matter of concern. And that precisely is why you need family health insurance, where health insurance benefits are not confined to just one member of the family, but to the entire family. Here is why you need a family health insurance policy.
*Wider cover for health insurance claim:
The first of health insurance benefits that apply to family health insurance is the wide scope of Coverage that you could enjoy. The best that you could hope for when you buy health insurance is coverage for you or for the individual Insured alone. With medical health insurance that is designed for the family, you could be peaceful at the comfort that you have covered the risks for each of your family members.
*More value for Premium paid:
The very basics of customer service and delight require that businesses excel in delivering their products and services. And the only way that organizations can sway customers in their favour is by delivering real value. That is what family health insurance is all about. When you go for medical health insurance that takes care of your entire family, you would be able to get the most out of your health insurance Policy by getting complete coverage for the premium paid.
*Single plan for the entire family:
Health insurance benefits are made available for everyone when you go for family health insurance. Moreover, there is also a factor of convenience when you have the luxury of using a single plan for the entire family – it makes much sense to use one plan that provides health insurance coverage for all the family members, than go for an individual health insurance policy for each member.
*Major medical and Hospitalization expenses covered:
One of the primary health insurance benefits is the kind of facilities that people are entitled to – there is coverage for major medical expenses and for hospitalisation as may be specified in the health insurance policy. And similar benefits apply to family health insurance as well – you would have to check with your health insurance provider to see how you could make the best use of health insurance benefits.
*Range of additional benefits:
Medical health insurance meant for the family provides not just the required coverage but also comes with a range of additional benefits. Cashless Claim facility is equally applicable to family health insurance, as it does to the individual health insurance policy. Similarly, there are adequate avenues for tax savings making use of the provisions of Section 80D of the Income Tax Act – after all, what is health insurance without the accompanying tax benefits?
*Ease of purchase:
Health insurance claim comes along with the added incentive to purchase health insurance policy, which is ease of purchase. In this day and age of online health insurance, it doesn’t get any easier than just a click or two of the mouse to get one of the most valuable assets that you could fetch for your family. Health insurance is the need of the hour.

Categories: Health

Tips for forestalling skin spots

Abstain from scouring your skin brutally with a wool, peeling glove, or loofah (a coarse-textured wipe). Tenderly wash it with your spotless hands or a delicate fabric. Continuously wash well, and after that dry your face with a spotless towel. (Toss the towel in the clothing wicker container, as messy towels spread microorganisms.)

2.Moisturize your skin . Numerous topical skin break out items contain fixings that dry the skin, so dependably utilize a lotion that minimizes dryness and skin peeling. A gel-based lotion normally functions admirably for sleek skin. On the off chance that you have dry skin, attempt a saturating cream or moisturizer. Blend skin may require two items (cream or moisturizer for the dry area; a gel for the slick part). Continuously hydrate your skin with water before you saturate it.

3. Attempt an over-the-counter skin break out item. Topical (those connected to the skin) skin inflammation items may contain fixings, for example, benzoyl peroxide, an antibacterial operators with a drying impact, or salicylic corrosive, a specialists that peels skin. Begin with a little sum at first. At that point build or diminishing the sum and how regularly you apply it, contingent upon the amount of peeling or drying you have. Utilize these balms with alert in the event that you have delicate skin. Benzoyl peroxide can bring about redness and scaling of the skin. It can likewise blanch your garments, towel and hair.

4. Use cosmetics sparingly. Amid an erupt, attempt to abstain from wearing establishment, powder, or blusher. On the off chance that you do wear cosmetics, wash it off by the day’s end. On the off chance that conceivable, select sans oil beauty care products without included colors and chemicals. Water-based makeup are accessible. Perused the fixings list on the item mark before purchasing.

5. Be cautious about what you put on your hair. Abstain from utilizing aromas, oils and cruel chemicals on your hair. These fixings can dribble on the face, hindering the skin pores and chafing the skin. Adhere to a tender cleanser and conditioner. Sleek hair can include to the oil your face, so wash hair frequently, particularly amid an episode of spots. In the event that your hair is long, keep it pulled off your face.

6. Keep your hands off your face. Abstain from touching your face or propping your cheek or button staring you in the face. Not just would you be able to spread microscopic organisms, you can likewise disturb the officially excited facial skin. Never pick or crush spots with your fingers, as it can bring about disease and scarring.

Categories: Health

Low Income Health Plans in Florida

Being a resident of Florida, you can avail two types of health insurance  policies—individual health insurance and group health insurance. Group health insurance is offered by employers while individual health insurance has to be bought privately from insurance companies.

Low income health insurance is one of the top priorities for health insurance reforms extending it to maximum numbers of uninsured individuals and families. However, till the health reforms become effective, there is always a concern for individuals and families to find low income health insurance plans  in Florida.
A lot of states in the US offer state-run programs to help low income families and some private players have also started offering basic health insurance plans for the indigent. The main option is to get health cover for basic level avoiding regular check-ups and doctor visits.
Among all the states of the US, Florida enjoys one of the largest, fastest-growing, and most diverse populations. If we go by statistics, during 1990-95, the population of Florida increased by 9.5%. It is noticeable here that the elderly population of the state is one of the largest in the country. The varied demography of population of Florida demands a thorough and comprehensive healthcare system that can be extended to low income families who are not able to afford group health  insurance or buy health insurance privately.
During the mid-1990s, Florida attempted to significantly reform its health care system. Some focussed items were: mandatory enrolment in managed care for Medicaid beneficiaries; health insurance purchasing cooperatives to increase insurance affordability in the small-group market; and the Healthy Kids Program—a school-based program of subsidized insurance for low-income children. With the help of built-in limits on tax revenues and a fiscally conservative legislature, all of Florida’s counties are able to be a significant source of support for the indigent.
Statistics show that the state has one of the highest uninsured rates in the country. This high rate may be attributable to the state’s high poverty rate, and there is surely a great need of low income health plan options for residents of Florida. The proposed health reforms would be able to deliver the effective measures to curtail this size of uninsured families through low income health insurance plans.
Apart from regular Medicaid program, the Healthy Kids Program is a good option for low income health insurance plans. It is a school-enrolment-based program that provides comprehensive health insurance to school-aged children and their younger siblings.
When looking for low income health insurance, it is important to mark out the budget that any consumer would be able to spare. A lot of private companies in Florida are also offering cheap health insurance plans geared toward such individual and families. In fact, some online health insurance portals enlist some companies specially offering these types of plans.

Categories: Health

10 Tips to Deal with Stubborn Corns and Calluses

Corns and calluses are thick and hard patches of skin seen in areas subjected to a lot of pressure or friction. Their formation is actually your body’s defense mechanism against injury. In most cases, ill-fitting shoes are the main culprit.

Hence, they are a common sighting on the feet – on top, on the soles, on the sides of or between the toes. Their abnormal shape causes discomfort when walking or standing while a few might get seriously infected, if left unattended.

If you have a nasty corn or callus that’s shows up time and again, here are tips you could use to cut it from its root. It starts with a little foot pampering.

Pumice stone –

You need to scrape off the dead skin cells and a pumice stone comes handy. Do it after a shower or after soaking your feet in hot water as the skin is soft and wet. Sand it down little by little every day. Don’t scrub too hard for the fear of creating an open wound.

Castor oil –

Dry corns and calluses tend to hurt more. Hence, moisturizing them daily makes them bearable. Besides, soft corns are easier to remove. Castor oil acts as a natural moisturizer. Cover it with an adhesive tape letting the castor oil soak in.

Corn pads –

One of the best ways to heal a corn is to reduce pressure and friction in the area. There are special non-medicated doughnut shaped corn pads you can purchase at the pharmacy. Their cushioned design not only covers the callus but also allow it time to heal. Some have pain-relieving gel that really helps.

White/ Apple Cider Vinegar –

You can add a cup of apple cider vinegar or white vinegar to a basin of water and soak your legs in it. Its acidic nature makes it the perfect anti-fungal and anti-bacterial reducing the chances of an infection.

Alternately, you can soak a cotton ball in vinegar and apply it to the corn. Cover it with a pad and sand it down the next day. It helps.

Baking Soda –

It is the cheapest remedy for corns and calluses. Baking soda is a natural exfoliant and does a great job sloughing off dead skin cells. Drop in 2-3 tablespoons of baking soda in a basin of hot water and soak your legs in it.

There’s yet another way you can use baking soda. Make a paste of 1tsp baking soda, 1tsp water and a drop of lemon juice and apply it to the corn. Leave it overnight covered with a bandage. Wash it in the morning and sand down gently.

Epsom salts –

Soak your legs in a basin of warm water with Epsom salts dissolved in it. The Epsom salts helps soften the corns and calluses.

 Lemon juice –

The citrus acid present in lemon juice softens the hardened skin of the corn enabling it to fall out painlessly. Cut a thin slice of lemon, just the size of the corn. Place the rind over the corn and secure it with a bandage. It also smells fresh.

Cushioned soles –

It is advisable you don’t go without socks. The skin rubs against the sides of the shoes increasing friction. If you have corns on your hands, due to riding often, wear gloves.

Comfortable shoes –

Avoid wearing shoes that are extremely tight or too loose. There should be enough room for your toes.

See a doctor –

In some, corns are symptoms of other conditions such as diabetes. It is caused due to poor circulation. You must get the corns checked by a podiatrist whether they are painful or not as the risks of infection are higher.

These are some of the ways to get rid of corns and calluses on the feet. These natural and medical remedies can help alleviate the pain and discomfort associated with corns and calluses.

Categories: Health