Healthcare supplements like DMZ supplement, weight loss supplement, etc. comprise of all the essential nutrients which your body requires on routine basis to stay healthy and fit. In this article, we will discuss about the nutrients present in healthcare products and their significance.
IRON Iron is one of the most important nutrient and a major constituent in blood in form of hemoglobin. It helps in circulation of oxygen and producing RBC. Deficiency of iron causes anemia, fatigue, decreases immunity. The supplement containing this nutrient is easily absorbable. It is found largely in green leafy vegetables, cereals, whole grains, etc. Foods rich in Vitamin C increases body’s iron absorption.
CALCIUM It is the most abundant mineral found in our body and plays a vital role in building and maintaining strong bones, blood clotting and stabilizing blood pressure. It is found in dairy products like milk, cheese and yogurt. Side effects from calcium supplements are possible at extremely high intakes (more than 2500mg per day).
FOLATE It is abundantly found in green leafy vegetables and is very important for pregnant women for proper fetal development and prevention of neural tube defects. They should take a prenatal supplement containing folate. It helps in prevention of cervical cancer, osteoporosis and anemia and can be found in yeast extracts, liver, leafy green vegetables, fruits and beans. Synthetic form of folate is found in supplements and often added to cereals, rice, pasta, etc.
VITAMINS Vitamin A It helps in good vision, healthy immune system and cell growth. However, high dose can lead to nausea, loss of appetite, irritability, vomiting and even hair loss. It is found in green veggies, carrots, tomato, liver, etc. It’s also available in multivitamins and supplement. Vitamin B These vitamins are essential for breakdown of carbohydrates into glucose, breakdown of fats and proteins (aids normal functioning of nervous system) and beneficial for skin, hair, mouth and liver. Some doctors and nutritionists suggest taking B-complex vitamins for overall good health.
Vitamin C Functions as an antioxidant and boosts immunity level. It is used as an ingredient in skincare products since vitamin C can boost your body’s collagen production to help reduce wrinkles and can also firm up and moisturize your skin. Vitamin C is present in citrus fruits like orange, red pepper, broccoli, etc.
Thus, when healthcare supplements like DMZ supplement, weight loss supplement, etc. comprise of several essential nutrients, then why not consider them to lead a healthy life.
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