Yogurt Healthy Dry Skin Treatment

yogurt photoJust about everyone now knows about the benefits of eating yogurt. Millions of beneficial bacteria that boost the immune system make yogurt one of the healthiest foods available, and one of the best natural remedies. However, did you know it is also helpful when applied topically to dry skin? You obviously can’t wear it all day, a shielding lotion is the dry skin treatment of choice for that, but there are many ways it can be used as an at-home dry skin remedy.

The lactic acid in yogurt soothes, softens and tightens the skin and refines the pores. Its high nutrient content and natural antibacterial and antifungal properties also get rid of germs and other bacteria.

To use it topically as dry skin treatment, you can just slather it on your face every morning, then wash it off with cold water, or you can mix it with other things that will make it even more effective. Here are a few recipes:

* For a great mask, apply a paste of yogurt and lentils and leave on the skin until it’s dry. Remove the hardened paste with your fingers, and then wash off well with water.

* For a thorough cleansing that will also moisturize the skin and leave it soft and smooth, combine one cup of yogurt (plain) with 2 tablespoons of honey. Rub it into your face, neck and dcolletage. Wash off well with warm water after about five minutes.

* Yogurt mixed with orange peels is an effective natural exfoliant. Save the orange peels and put them on the windowsill in the sun to dry. Grind them into a powder and mix with yogurt. Leave it on for about 15 minutes, and then rinse off with water.

* Olive oil, turmeric and sandalwood are also great as dry skin treatment. Mix them with yogurt and honey, let them soak in for 5 to 15 minutes, then wash off with water.

Any of the combinations above will do the job. After you’ve thoroughly rinsed them off with water, make sure you apply a shielding lotion to keep the moisture locked in. It will also protect your skin from the elements, environmental pollutants, and the chemicals in your make-up. Thousands of doctors now recommend shielding lotion for dry skin treatment instead of moisturizers and, unlike yogurt, you can leave in on all day for healthy, glowing skin.

Best Diagnosis and Timely Treatment for All Forms of Tumorous Cells

People need to be well aware about their physical wellbeing and consult their physicians and family doctors for regular complete body checkups in order to detect a disease at its early stages. Detecting cancer at the primary initial stage is necessary for people to remove the malignant tumor cells completely before they become fully grown and spread throughout the body. People need to consult the best cancer surgeons and chemotherapy experts in case of all full blown cancer cases in order to get fast relief from excessive side effects of cancer causing tumorous cells. Selecting the best specialist to get treatment for cancer in Australia is necessary in order to start the best treatment at the earliest and get complete pain treatment.

Most of the cancer related cases are treated through; initial detection and test stage, cell culture techniques for detecting the spread of cancer cells, going for surgical procedures, going for chemo medicine treatment, hormonal balance treatments, stem cell replacement, bone marrow replacement, radiation therapy, immunotherapy and complete blood replacement in cases of excessive tumor growth in body. People need to have a basic insight on all types of cancer detection and treatment steps in order to be well aware about the different treatments and the overall costs involved. As earlier highlighted detecting a cancerous cell in the initial growth stage will help in complete cure for cancer in the shortest time frame through radiation procedures and techniques.

People need to select the best clinic and the best doctors for cancer therapy in Queensland. Such expert surgeons and cancer treatment experts use the latest cancer treatment therapy procedures and cure the worst cancerous growth cells quiet significantly. People need to get reference from friends and relatives and get their patient admitted to best cancer treatment institute. In many instances people need to be treated by complete malignant cell surgical removal in order to avoid its growth to other body parts. People need to enquire about the initial tumor cell detection tests and the total money the need to pay. People can also avail a full health insurance policy at a younger or early age and get full cover for treatment of all kinds of expensive cancer related surgical treatments and therapies whenever the need arises. So being aware about different therapies and treatment procedures related to cancer and their approximate costs will help people manage their treatment funds and specialist selection most appropriately.

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Health Reform Changes Affect Health Insurance Georgia Policies

The health reform bills that have been recently passed are going to change a lot for the health insurance companies. Although no one is sure exactly how that will affect health insurance Georgia plan premiums, many people are concerned that insurance companies will raise prices because they are being required to accept more high risk members. The government has set up regulations that prevent health insurance Georgia companies from denying coverage to qualified Georgia residents, even those with pre-existing medical problems or other health high risks behaviors. The only health risk that is allowed to play a part in premiums is smoking.

Also, the bill requires health insurance Georgia companies to pay many fees and contribute to some new government programs. It is possible that all of this additional expense will flow down and increase health insurance Georgia plan premiums to the members. The insurance providers are being restricted and limited from what rules they can impose on members. Some of these restrictions will benefit members and owners of a health insurance Georgia plan. For example, there will eventually not be annual lifetime limit on benefits. Another benefit will be that the age requirement for children to be included in their parents’ health insurance Georgia plan will be raised, possibly until age 26. This will really help young adults who are currently one of the biggest age groups to go without any health insurance Georgia benefits.

Health insurance Georgia companies will be required to include certain health benefits in their health insurance Georgia plans. These include emergency room services, maternity and newborn care, mental health and substance abuse care, prescription drugs, and others. At this time, not all health insurance Georgia policies include all of these services. In fact, often, HMO plans do not include mental health and substance abuse, or maternity benefits, for those individuals who predict they will not need these services and wish to have lower premiums. After 2012, this will no longer be allowed, as this is a new federal requirement.

Other changes include that certain preventive services, such as recommended immunizations, preventive care for children and adolescents, and screenings for women, will be required inclusions in all health insurance Georgia plans, and will not require a co-payment. This change may go into effect as early as late 2010. Certainly having preventive care is a big advantage of health insurance Georgia plans. However, if all health insurance Georgia policies include all of these services, and the insurance companies have to assume all of these costs, the premiums will probably be affected. This will be an advantage to those who require these services, but a disadvantage to those who do not.

Not all of the changes will benefit members in the short-term, however. For example, starting in 2014, all U.S. citizens will be required to have coverage, which means that all of Georgia residents will have to purchase their own health insurance Georgia policy unless they get one through their work. The penalty for not having coverage will be an additional tax, which increases every year. For individuals who have chosen to cut corners by not having health insurance Georgia coverage, and then this will be an additional expense.

Categories: Health

Massages, Meditation And Spiritual: Ancient Cures for Modern Afflictions

Thousands of years ago, life was much different for man in every aspect. Some say it was a purer, more satisfying way of life while some say it was simply more primitive and savage. Both parties will, however, agree on the fact that life was much less stressful thousands of years ago and the simplicity was the cause of the stress-free environment. Men and women played particular roles in the society, some hunted, some protected their land, and they were not overwhelmed by the collective rush of information from everywhere. Life had a simpler and more natural quality to it back then in every aspect especially concerning medicine. While medicine was in its most primitive form in the ancient cultures, no doubt it was more natural and had more holistic healing powers than modern medicine. Proof of this can still be seen around the world; many cultures promote and prefer the ancient medicinal values of the Chinese and the Hindus. Their healing powers have been preserved by way of ancient texts and writings in their respective cultures.

Ayurveda Dubai

In today’s fast paced lifestyle, we often forget to take care of ourselves. You might suddenly experience a really bad backache from sitting in the wrong position day after day and on a visit to the doctor, you find out that it’s just stress and start taking prescription medicine. The catch here is that most of these medicines only work on eliminating symptoms and not really treating the cause of the affliction. When day after day, you treat only the symptoms, eventually you become immune and dependent on certain medication leading to you increasing your dosage after every while. This can be a vicious cycle to get caught up in. The biggest misconception in modern society is that the old ways are now outdated and no longer treat mankind’s afflictions like depression, anxiety, stress or even physiological illnesses such as heart condition and diabetes. One of the most successful ways of treating stress of massage therapy and, in a survey conducted in America, it was concluded that eighty five percent of individuals who were visiting professional masseuses did so for the treatment of stress and physical conditions.

The rates of depression in urban areas, especially in the developing world have risen in the past decade tremendously. Even the golden Middle East isn’t safe from the frightening clutches of mental illnesses such as depression and anxiety. Luckily enough for the residents, Ayurveda medicine is making a comeback in the lives of urban dwellers. This is a form of treatment derived from Hindu teachings that date back to some 5,000 years ago. The approach used in this is purely holistic; it is a combination of massages, dietary changes, detoxification, etc. Ayurveda Dubai is becoming a rising trend because of the success rates of the treatment. There are many treatment centers and clinics in this urban hub that have trained professionals who have degrees in Ayurveda techniques. Another interesting thing about this treatment is that the focus seems to be largely spiritual; equivalent to that of regular meditation. Whatever the basis, it is definitely worth a try.

Categories: Health

Getting Your Adult Children Off Your Health Care Plan

One of the first changes of health care reform (The Patient Protection and Affordable Care Act) effects people under the age of 26. Previously, once a person turned 19 and was no longer a full time student, he could not be covered under his parents’ health care plan. What this meant is that people in their 20’s often went uninsured. However, effective September 23, 2010 a person can remain on their parents’ health insurance plan until the age of 26. That is certainly better than being uninsured, but it is the most affordable option for parents? Probably not. self employed health insurance. Here is the case for getting young adults their own health insurance plan:
1) Young people are generally healthier and do not go to the doctor as often as their parents. This means that a young person’s health insurance rates are lower and the type of health coverage they require is much less than their parents. Yet, under their parents’ health plan, they are charged for the coverage needs of their parents. Sometimes the cost of remaining on a parent’s health plan is as much as double the cost of purchasing a health care plan of their own, for services they will never need. For example, a young man will never need maternity coverage. This all can amount to quite a savings and a parent would be wise to consider paying the cost of an individual health insurance plan for their child. Tonik is a health insurance carrier offering affordable plans for young adults, Click here for a quote.
2) Accidents happen. Young people might be healthier, but they are more accident prone. Broken legs, shattered knee caps, concussions, the list goes on. Young adults involved in dangerous sports or hobbies, or who perform odd, labor intensive and physical jobs can sometimes cause an increase in claims on their parent’s health plan. This affects already inflated rates. Read our blog about casts.
3) The unknown job market. Traditionally, young adults remain on their parents’ health care plans until they get a job, at which point health benefits will be provided through their employer. But, the economic strive of the last 4 years has changed the job market, possibly forever. Who knows when a child will enter the work force, and what the character of his employment will be. He may be an independent contractor or temporary employee and never receive insurance under a traditional employer sponsored health plan. Having his own health insurance plan protects him from being uninsured. Read our blog about independent contractors.
4) Rate increases as a result of reform. The effects of health care reform on health insurance rates are unknown and cannot be fully measured before 2014, when reform is completely enacted, however, it is the consensus of many in the insurance industry that rates will increase considerably. Those that have an existing health plan may be grandfathered in and not be affected by health care reform rates. Avoid being one of the masses looking for insurance in 2014, get it now.

Categories: Health

Georgia Health Insurance for Small Business Owners

Many business owners are looking for affordable Georgia small business health insurance plans for their employees. According to surveys, a majority of small business owners believe that having excellent Georgia small business health insurance benefits for their employees is a major factor in both attracting quality employees, and retaining them. Highly qualified, reliable employees expect to receive adequate compensation both in terms of salary and Georgia small business health insurance benefits as part of good full-time employment.

However, business owners report that there are many fees and taxes that interfere with their ability to subsidize Georgia small business health insurance premiums for their employees and their families. One of the main expenses to business owners is workers’ compensation taxes, as well as unemployment taxes. These required fees and taxes are big and take up a lot of a business’s income and assets.

Even so, most business owners try to find a good Georgia small business health insurance policy and try to cover at least the employee’s premium costs. Many business owners will also cover a portion of the employee’s family members’ premium, but this is based on their ability to pay for these extra costs. Sometimes the employees themselves pay for their family members’ Georgia small business health insurance premiums. However, this may still be a good deal for most employees. This can be particularly helpful if an employee or a family member has some sort of high health risk or poor medical history, and would be denied for coverage through an individual health insurance policy. A health insurance company cannot deny coverage for Georgia small business health insurance group plan benefits to a qualified member of a business or group, regardless of their medical history. Therefore, being able to automatically receive coverage through a group Georgia small business health insurance plan is an invaluable benefit for many employees or their family members.

If an employee and his or her family members are all in excellent health, and the employer does not subsidize any of the Georgia small business health insurance premium costs, then it may behoove those employees to consider looking at a private health insurance policy instead. This is because individual and family health insurance policies are usually cheaper than a Georgia small business health insurance group health plan. This is because of the issue stated above. For Georgia small business health insurance group plans, the insurance company is required to accept higher risk members. For individual and family health insurance policies, the insurance company does not have to accept high risk members, and therefore can keep the premiums low.

However, if the business owners or employer is subsidizing any of the Georgia small business health insurance premium costs, then it will probably be more beneficial and affordable to employees to enroll in these group health plans. There is usually a department that will help you with claims or other insurance related questions. Having access to this kind of administrative help is another benefit of enrolling in a Georgia small business health insurance plan through your employer.

In the future, the government will provide incentives to business owners who provide access to Georgia small business health insurance group plans for their employees, making it easier for them.

Categories: Health

20 facts on cancer

1. There are more than 100 types of cancers; any part of the body can be affected.
2. In 2008, 7.6 million people died of cancer – 13% of all deaths worldwide.
3. About 70% of all cancer deaths occur in low- and middle-income countries.
4. Worldwide, the 5 most common types of cancer that kill men are (in order of frequency): lung, stomach, liver, colorectal and oesophagus.
5. Worldwide, the 5 most common types of cancer that kill women are (in the order of frequency): breast, lung, stomach, colorectal and cervical. In many developing countries, cervical cancer is the most common cancer.
6. Tobacco use is the single largest preventable cause of cancer in the world causing 22% of cancer deaths.
7. One fifth of all cancers worldwide are caused by a chronic infection, for example human papillomavirus (HPV) causes cervical cancer and hepatitis B virus (HBV) causes liver cancer.
8. Cancers of major public health relevance such as breast, cervical and colorectal cancer can be cured if detected early and treated adequately.
9. All patients in need of pain relief could be helped if current knowledge about pain control and palliative care were applied.
10. More than 30% of cancer could be prevented, mainly by not using tobacco, having a healthy diet, being physically active and moderating the use of alcohol. In developing countries up to 20% of cancer deaths could be prevented by immunization against the infection of HBV and HPV.

11. Cancers figure among the leading causes of morbidity and mortality worldwide, with approximately 14 million new cases and 8.2 million cancer related deaths in 2012.
12. The number of new cases is expected to rise by about 70% over the next 2 decades.
13. Among men, the 5 most common sites of cancer diagnosed in 2012 were lung, prostate, colorectum, stomach, and liver cancer.
14. Among women the 5 most common sites diagnosed were breast, colorectum, lung, cervix, and stomach cancer.
15. Around one third of cancer deaths are due to the 5 leading behavioural and dietary risks: high body mass index, low fruit and vegetable intake, lack of physical activity, tobacco use, alcohol use.
16. Tobacco use is the most important risk factor for cancer causing around 20% of global cancer deaths and around 70% of global lung cancer deaths.
17. Cancer causing viral infections such as HBV/HCV and HPV are responsible for up to 20% of cancer deaths in low- and middle-income countries.
18. More than 60% of world’s total new annual cases occur in Africa, Asia and Central and South America. These regions account for 70% of the world’s cancer deaths.
19. It is expected that annual cancer cases will rise from 14 million in 2012 to 22 within the next 2 decades.
20. According to The Lancet series, improved rates of exclusive and continued breastfeeding could prevent: 820,000 deaths in children under 5 years annually and 20,000 additional deaths from breast cancer annually.

Categories: Health

Guide To Help Clear Up Your Acne Breakouts

Acne BreakoutsMany times people are tempted to pop their pimples in hopes that it will make them go away. If you cannot withstand not popping your whiteheads, then at least wash your hands and fingernails thoroughly beforehand to avoid any extra bacteria getting into the pores.

One important method for protection against acne is to pick at your pimples. Popping your pimples can cause bacteria around that causes acne. Picking can cause scarring over time.

If you often have breakouts around your lips, you should stop using teeth whitening products. Tooth whitening products of all descriptions can lead to breakouts if they get on your skin.The skin that is around the mouth is sensitive and can be easily irritated.

The herbs in chamomile tea are great for acne.

Do not ever mix together different kinds of acne creams together. Many people rushing to treat their acne decide to mix up various medications in the hope that a mixture will work.Acne creams have different chemicals that may interact and damage your skin if they are combined haphazardly.

Zinc is a good supplement to help you fight acne because it is an antioxidant that helps fight free radicals from forming under your skin. Cystic acne sufferers interested in lessening facial lumpiness should take zinc supplements each day.

You might want to scratch or touch your face, but there are oils and dirt on your hands that can wind up on your face if you do that. Your pores trap the oils easily and will lead to more blemishes.

Do you sometimes get the feeling that your acne will be with you have to deal with? The hormones produced by stress can further invite irritation.

If you suffer from acne, wash all of your towels, pillowcases, and towels frequently. These linens will all collect bacteria that can be a major cause of acne breakouts. Wearing clothing too long between washes can also allow bacteria to grow, which in turn causes acne.

You must clean your face regularly to get rid of acne. You must schedule the proper time to keep your skin. Clean your face twice a day with the right cleanser. Don’t wash your skin too much or it will increase oil production. The best way to avoid an acne is to clean face.

Exercise is essential to treating and reducing the reduction of acne. Exercise increases your blood flow, which will get toxins moving out of the body faster. You need to exercise to keep your body health. It is also an excellent way to relieve stress, and stress has been linked to acne problems.

Drink an ample amount of water each day to help eliminate acne. When you get dehydrated and dry skin, dead skin cells lay on the surface and clog up the pores. This situation causes acne symptoms.

Acne is often associated with the teen years. It can also be experienced through adulthood for a lot of people. As shown in this article, to control your acne you need to implement a daily skin care routine and a treatment plan for occasional outbreaks.

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Ovarian cyst treatment

An ovarian cyst is a sac filled with fluid within the ovary. The formation of ovarian cysts is quite common among women. In fact most women develop at least one cyst in their lifetime. In most of the cases these cysts do not cause any symptoms, are painless and are usually discovered only when a routine pelvic examination is conducted. But then there are cases wherein the cyst can be really painful.

The most common symptoms of ovarian cyst are:

Pelvic pain before or at the time of menstrual cycle
Painful bowel movements
Pain in the lower back or thighs
Painful intercourse
Tenderness in the breast
Nausea and vomiting

Along with these usual symptoms which signifies the development of a cyst, if there are signs of fever, dizziness, rapid breathing and sharp pelvic pain, then the concerned person needs immediate medical attention. These symptoms are of an ovarian torsion or ruptures cyst – both of which can lead to serious consequences if there is delay in treatment.

Ovarian cysts are usually detected through CT scan, ultrasound or MRI. As these cysts disappear within few weeks or a month, doctors generally recommend a second round of diagnosis instead of starting the treatment right after the first test results. In case the cyst does not disappear or rather grows in size, then doctors recommen for additional tests like:

1. Hormone level test – to know if it is there has been too much production of estrogen or progesterone

2. Pregnancy test – just to be sure if the patient is pregnant or not
3. CA-125 blood test – to screen for ovarian cancer

Once cyst is diagnosed, depending on its size, doctors recommend use of birth control pills, laparoscopy or laparotomy. In case the cyst is left untreated, then there are high chances that the fertility level of the patient comes down. In order to avoid this sitaution the doctors either remove or shrink the cyst. Any cyst which is larger than 5 centimeters in diameter is usually operated and removed away by doctors.

There are also cases of emergence of cyst in the post menopause period. In such situations surgery is recommended to remove the cyst so that chances of growth of cancerous cyst or ovarian cancer is brought down.

The development of ovarian cysts can be avoided by reducing the intake of foods which are high in saturated fat content. Excessive intake of caffeine is also regarded as a major reason for cyst development. Thus it is recommended that you follow a healthy diet and reduce the intake of caffeine to avoid cyst formation.

Categories: Health