Food for anti-aging
Smooth & radiant skin is wanted by everyone. However, as youth departs, it also takes away the skin natural beauty and brings the onset of wrinkles & fine lines. The skin automatically becomes less flexible, less radiant and dull. However it has been noticed that many people, in spite of their age manage to look youthful. So what is the secret behind their youth? True that modern anti-aging creams are helping many preserve their skin & keeping it young. However, they have limited efficacy and their effects fade away just a few days after you stop.
A more natural solution is to introduce a change in one’s daily diet and lifestyle to retain one’s glow from within. It is true that what we eat reflects well in our skin & health. Thus one should avoid eating all kinds of junk foods and lead an active lifestyle. There are also many natural foods like fruits, vegetables, cereals, nuts and other lean proteins. Another simple way to reduce wrinkles to reduce the free radicals in the body by taking antioxidants. Almost all naturally occurring colored foods like oranges, apples, mangoes, watermelon (with the exception of tomatoes) are high on anti-oxidants. This is why several they are a constituent of several herbal medicines. Apart from them, here are some other foods that can reduce & reverse the aging process of our skin:
Oats are a readily available form of complex carbohydrates and are widely known to be low-glycemic. Such foods do not increase your blood sugar levels, which is a major cause for wrinkles & acne. They also consist of naturally occurring chemical that prevent skin-damage and soothe irritation. Other whole foods like brown rice & barley are also effective for the skin.
These fruits contain high amounts of healthy fats that are good for the skin and preserve its elasticity. This mono-saturated fat also keeps the skin hydrated for long. In fact certain ingredients in avocado help your skin in absorbing vitamins & other nutrients easily. Olive oil and walnut are also god sources of healthy fats.
Oranges are almost entirely made of water and contain Vitamin C. Thus they act as excellent hydrating agents for the skin and helps in the production of collagen in the body, which makes our skin more svelte. Other citrus fruits are also good for our overall health.
Salmon is considered to be one of the chief sources omega-3 fatty acids. Not only are they good for the skin, many studies indicate that it can even stop the spreading of cancerous cells in the body.
Many believe that Reserveratol contained in the skin of grapes is beneficial for stopping inflammation. It is also known to protect us from the effects of UV rays and stop the process of aging.
6. Brussels Sprouts
Vitamin A, C & folate contained in Brussels sprouts make it very healthy for the skin. These come together to protect the skin from the damaging effects of the sun.